Stay Active — Get Fit in the Off-Season!

“Research results show that tailored exercise programs, including resistance exercise, have the best outcomes for reducing breast cancer recurrence and improving overall well-being.” Breast Cancer Canada Sept.2024. Bernie’s Boat members have been working hard to be active and get fit. Special thanks to Holly at Fitness Corner, Jenna at Bruce County Chiropractic and Rehabilitation Centre, and Corinne at Topp Performance for sponsoring and leading gym sessions for us!